CC
INTERVAL WORKOUTS
- 1. 10 X STAIRS ON 2:00
- GEAR
- GEAR, HOSEPACK
- GEAR, SCBA
- 4@GEAR, SCBA, HOSEPACK
- GEAR, SCBA
- GEAR, HOSEPACK
- GEAR
- 2. 10 X HOISTS ON 1:00
3. 10 X DUMMY DRAGS ON 1:30
- 4. 5 X HOSE + DUMMY DRAG ON 2:00
-
- 5. 5XSTAIRS + HOIST ON 2:00
- GEAR
- GEAR, HOSEPACK
- GEAR, SCBA
- 2@GEAR, SCBA, HOSEPACK
6. BACKWARDS PYRAMID
- DUMMY DRAG
- HOSE+DUMMY DRAG
- RUN+HOSE+DUMMY DRAG
- KEISER+RUN+HOSE+DUMMY DRAG
- STAIRS DOWN+KEISER+RUN+HOSE+DUMMY DRAG
- HOIST+STAIRS DOWN+KEISER+RUN+HOSE+DUMMY DRAG
- STAIRS UP+HOIST+STAIRS DOWN+KEISER+RUN+HOSE+DUMMY DRAG
NOTE: 2:00 REST
INBETWEEN |