POWER WORKOUT |
- Reps performed non-stop at highest rate possible (cyclic) - Exercises must be very sports specific |
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POWER WORKOUT SCHEDULE (8 DAY CYCLE) DAY 1 - STAIRS (12 flightsX60 steps) - 3 SINGLES/9 DOUBLES) DAY 2 - STAIRS (12 flightsX60 steps) - 3 SINGLES/9
DOUBLES) DAY 3 - PLIOMETRICS DAY 4 - STAIRS (12 flightsX60 steps) - 3 SINGLES/9 DOUBLES) DAY 5 - STAIRS (12 flightsX60 steps) - 3 SINGLES/9
DOUBLES) DAY 6 - PLIOMETRICS DAY 7 - STAIRMASTER (30 MIN) DAY 8 - PLIOMETRICS PLIOMETRICS
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