ENDURANCE WORKOUT

General Info
LOAD	60%
NO. OF EXERCISES	6
NO. OF REPS/SET	30-60 SEC
NO. OF SETS/CIRCUITS PER SESSION	3-6
REST	60-90 SEC
RHYTHM/SPEED	MED - FAST
FREQ PER WEEK	3

Benefits

- Train to tolerate negatives effects of high lactic acid buildup

- Train to improve resistance to fatigue

ENDURANCE WORKOUT SCHEDULE (8 DAY CYCLE)

DAY 1 - STAIRS (1200 STEPS)

DAY 2 - STAIRS (1200 STEPS)
OFF-DAY WORKOUT

DAY 3 - SIMULATION WORKOUT
STAIRMASTER (30 MIN)

DAY 4 - STAIRS (1200 STEPS)

DAY 5 - STAIRS (1200 STEPS)
OFF-DAY WORKOUT

DAY 6 - SIMULATION WORKOUT
STAIRMASTER (30 MIN)

DAY 7 - HILL RUNS
OFF-DAY WORKOUT

DAY 8 - SIMULATION WORKOUT
STAIRMASTER (30 MIN)