COMBAT CHALLENGE TECHNIQUES START - INSIDE FOOT BACK (CANADA) - WEIGHT ON FRONT FOOT - PICK UP PACK AT MIDDLE (STAND BACK A LITTLE FROM STEP) - SINGLE STEP FIRST STEP TOWER - INSIDE FOOT ON PLATFORM FIRST - CADENCE IS "PULL - PULL - REACH" - KEEP SPEED ON PLATFORM - SINGLE STEP OFF LANDING - USE NEXT HANDRAIL TO ACCELERATE TURN HOIST - DEEP FIRST PULL - LONG HIGH PULLS - SLIDE HAND DOWN ROPE - NORMAL HIGH LAST PULL OVER RAIL - 11 PULLS AND OVER DOWN - FACE CENTER OF STAIRWELL - LEAN FORWARD - LEAVE INSIDE ARM ON RAIL IN TURN (HOP AROUND) - SINGLE STEP PLATFORM KEISER - KEEP MALLET HEAD LOW - EXHALE HARD WITH EACH HIT - SPRING OFF LAST HIT RUN - LEAN INTO TURNS - LOOK AT NEXT HYDRANT - LONG STEPS - ACCELERATE AROUND HYDRANTS - SWING ARMS HOSE DRAG - SQUAT TO PICKUP - BIG STRIDES - LOOK AT BOOTS WHEN HITTING LOOP - KEEP FEET MOVING WHEN OPENING NOZZLE - DROP HOSE WHEN CLOSING BALE (ACCELERATE) DUMMY DRAG - DEEP PICKUP/CLASP HANDS - BIG STRIDES |
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